Stand up desk why

Some chairs have lousy backs, some firm, but sitting for long hours, even on the most comfortable seat can adversely impact your posture.

Many even wonder about what caused their backaches, shoulder pains, neck stiffness and stress. Now, how standing desks can benefit you is through the constant activity your body gets into when standing. As, it is a general human tendency to keep moving, when on foot. Moreover, most of the standing desks are adjustable to your height.

So you can set them at an ergonomic angle for your eyes, arms and back. Standing erect, your body posture gets better aligned and you will obviously look more active. Many people complain of being unable to take off time for morning walks or workouts. They sit all day at a desk, day after day, year after year. And end up with a big fat belly at an early age. Well, with the option to use standing desks, no excuses! Standing all day at work will act as a daily mild physical exercise for your body.

You might not get rid of your obesity in a few days, but in long term, a difference will be visible. Even Physicians approve that standing for at least hours a day, improves blood circulation in the entire body. It burns more calories and even tones your stomach and thigh muscles. So, if you too want to save yourself from gaining fat, make the most of this standing desk benefit.

Many physicians have reported that people with little to no physical activity are more prone to heart ailments. Standing desks are beneficial for the health of your heart on the other hand. The constant body movement at standing desks ensures good blood flow in the body.

Your blood circulation improves and gets more balanced from the head to toe. Standing Desk Board. About Our Story. Your cart is empty. Free shipping within the contiguous U. Burn calories Without even realizing it, using a balance board can help you burn hundreds of calories throughout the day. Increased productivity Sitting or standing still for prolonged periods of time—including 8 hours a day—can cause one to feel sluggish and restless.

Spending too much time sitting down for work or leisure could get you sick. It could be the reason behind your stress and depression. Sitting too much could cause you fatigue instead of letting you relax. This is bad because office workers tend to spend most of their time sitting and typing away.

If so, is there a solution that prevents them from sitting? These desks let you place your computer in a higher place so that you're standing while working. You can also write or read on these desks. They're pretty much like an ordinary one, except that you can adjust them according to your height. This solves a lot of problems that studies have associated with sitting.

What are those problems? Read on to find out! Sitting for long periods of time has links to obesity and weight gain. This is because sitting prevents the circulation of an enzyme in our body that absorbs fat. One way to counter this is by exercising more often. For office workers who don't have the time, standing helps a great deal because it starts the circulation of the fat-absorbing enzyme. Researcher James Levine conducted a test by adding 1, calories on the diet of a group of office workers.

The study found that there were those who didn't gain any weight at all. As one end rises, the other end lowers. In the United States, standing workstations are becoming increasingly common.

They burn more calories than sitting, increase job productivity, and keep you healthy by lowering your risk of obesity and back discomfort, according to studies. Using a standing desk has a number of advantages, including safety, mobility, and ergonomics. They also come in a variety of sorts for you to pick from depending on your requirements.

Have you been harmed? Although it is estimated that 80 percent of individuals will have experienced it at some point in their lives, this does not indicate that it will keep you back. In the s, studies discovered that standing for more than 12 hours a day at work linked to lower death rates among bus drivers. Researchers discovered that the same behaviors that serve as good work habits were also essential to lowering overall risk of disease and damage by comparing 18 studies decades later.

This equates to 3, calories each week, or little more than 30 marathons completed in a year! In a small study of ten office workers, standing straight after lunch reduced blood sugar levels by one-fifth when compared to sitting for the same period of time. However, the use of pedometers revealed no significant differences in behavior. Other factors such as food, exercise, and so on are kept track of during the trial.

A number of recent studies have found that simply by using a standing desk, you can minimize your risk of blood sugar spikes and perhaps lower your blood triglyceride levels. Over the course of the trial, a group of 24 persons who were given a standing desk had improved mood stability.