You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:. Try not to let the swelling get you down. The sight of your swollen ankles may add to your feeling of ungainliness, but edema is a temporary condition that will pass soon after you give birth. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.
Learn more about our editorial and medical review policies. Dietary Reference Intakes for water, potassium, sodium, chloride, and sulfate. Join now to personalize. Photo credit: Nathan Haniger for BabyCenter. Reduce your intake of high-sodium foods or avoid them altogether. Limit caffeine. Experts recommend limiting your caffeine intake to less than milligrams a day about a ounce cup of coffee. Read more about the foods and beverages it might be best to limit or avoid while pregnant.
Eat more protein. A low protein diet can increase fluid retention. Wear loose, comfortable clothing. Tight and restrictive clothing can decrease circulation and increase fluid retention.
Cool off your dogs. Soak your feet in cool water, or put an ice pack on swollen areas. Elevate your legs. Wear support stockings. Consider wearing support hose, compression socks or stockings. Stay away from socks or stockings that have tight elastic at the top. Buy new shoes. That said, here are some tips that might decrease your risk. Moreover, while some studies have demonstrated a possible connection between prenatal physical activity and a reduced preeclampsia risk, more studies are needed to confirm this relationship.
For women with a history of preeclampsia, low-dose aspirin has been cited as an effective secondary prevention strategy. Aspirin to prevent preeclampsia in women with a high risk but no personal history is still under debate. Like preeclampsia, preventing blood clots during pregnancy, childbirth, and the 3-month period afterward starts with knowing your risk factors , such as:. Your OB or midwife can work with you to help reduce your risk by developing a personalized prevention plan.
Here are some easy everyday things you can do, too:. Normal swelling can peak in the third trimester, affecting the legs mostly. In rarer cases, swelling is a sign of something more serious. If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.
This could be a symptom of preeclampsia, which requires immediate treatment to protect you and baby. Several things, from exercise to hot weather, can cause swollen hands. Learn more about these and other causes, and when you should call your doctor. The hormonal and physiologic changes during pregnancy are unique in the life of women. Discover what they are here. Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable.
We'll cover some effective ways to deal with the…. A stroke can be life-threatening, so it's important to act fast. If you think a loved one is having a stroke, here's what you should and shouldn't do. To reduce the swelling, elevate your feet higher than your waist while sitting. At night, you can put a pillow under your thighs and legs while lying on the bed. Folch-Hayek suggests wearing compression stockings. Sometimes, I direct them to stores that specialize in nursing uniforms where they can find a few pairs in multiple colors, in case they want to have fun with it, as well.
Compression stockings can reduce the swelling as they gently squeeze the area. As they ease the swelling, they also lessen the discomfort or pain, if any.
It does seem counter intuitive to drink more water to prevent fluid retention, but you do need to stay hydrated to minimize the swelling during pregnancy.
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